There are 35 calories in 1 piece (3.1 x 3.3 x 2.8 cm) of Beef, corned silverside, raw. This serve weighs 32.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 109
Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 457
Sodium (mg) 1300
Alcohol (g) 0
Cholesterol (mg) 30
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 15
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Food Details
There are 109 calories, 457 kilojoules, 14.5g protein, 5.7g fat, and 0 grams of carbohydrates in 100 grams of Beef, corned silverside, raw.
The food nutrition information for Beef, corned silverside, raw was sourced from The New Zealand Institute for Plant and Food Research.
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