Calories in Eta Munchos Cheese & Onion Wheat Snacks 6 x 14g

Calories in Eta Munchos Cheese & Onion Wheat Snacks 6 x 14g

There are 65 calories (270kJ) in a 14g serve of Eta Munchos Cheese & Onion Wheat Snacks 6 x 14g. On a 100 gram basis, Eta Munchos Cheese & Onion Wheat Snacks 6 x 14g has 461 calories, or 1930 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 461
  • Total Fat (g) 17
  • Saturated Fat (g) 8
  • Kilojoules 1930
  • Sodium (mg) 1420
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 69
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 8






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Food Details

Eta Munchos Cheese & Onion Wheat Snacks 6 x 14g contains 7.6g protein, 17.1g fat, and 68.5g carbohydrates (including 5.7g sugar) per 100 grams. Less than 100 calories on average per bag

Eta Munchos Cheese & Onion Wheat Snacks 6 x 14g Ingredients

Wheat Flour, Vegetable Oil, Cheese & Onion Flavoured Seasoning (Milk Solids, Wheat Starch, Salt, Onion Powder, Hydrolysed Corn Protein, Cheese, Cheddar Cheese, Flavour Enhancer (621), Sugar, Flavours, Anticaking Agent (551), Acidity Regulators (330, 339, 331, 300), Spice), Wheaten Starch, Salt, Raising Agent (500), Colour (160a) May contain Soy
Contains Gluten, Milk
Produced in a factory handling: Peanuts, Tree Nuts, Sesame and Sulphites



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