There are 172 calories (720kJ) in a 30g serve of Sunflower Seeds 500g. On a 100 gram basis, Sunflower Seeds 500g has 574 calories, or 2400 kilojoules. See the Nutrition Facts table below for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
574
-
Total Fat (g)
51 -
Saturated Fat (g)
4 -
Kilojoules
2400 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
23
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Food Details
Sunflower Seeds 500g contains 22.7g protein, 51g fat, and 2.2g carbohydrates (including 2g sugar) per 100 grams.
Sunflower Seeds 500g Ingredients
Sunflower Seeds Contains Sunflower Seeds. May contain Egg, Gluten, Wheat, Milk, Peanuts, Sesame, Soy, Sulphites and other Tree Nuts.
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