Calories in Eta Munchos Cheese & Onion Cereal Snacks

Calories in Eta Munchos Cheese & Onion Cereal Snacks

Eta Munchos Cheese & Onion Cereal Snacks has 146 calories (610kJ) per 30g serve. On a per 100g basis, Eta Munchos Cheese & Onion Cereal Snacks has 485 calories, or 2030 kilojoules. See Nutrition Facts panel for macros and more:


Nutrition Facts

Amount Per Selected Weight
  • Calories 485
  • Total Fat (g) 22
  • Saturated Fat (g) 11
  • Kilojoules 2030
  • Sodium (mg) 1300
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 64
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 8






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Food Details

Eta Munchos Cheese & Onion Cereal Snacks has 2030 kilojoules, 485 calories, 7.6g protein, 22g fat, and 64.2 grams of carbohydrates per 100g.

Eta Munchos Cheese & Onion Cereal Snacks Ingredients

Base Wheat Flour, Wheat Starch, Salt, Colour (160a), Vegetable Oil (Antioxidant (319))
Cheese & Onion Flavoured Seasoning, Milk Solids, Wheat Starch, Salt, Onion Powder, Hydrolysed Vegetable Protein, Cheddar Cheese, Maltodextrin, Flavour Enhancer (621), Sugar, Acidity Regulators (331, 330, 339, 300), Flavour

Contains Wheat, Gluten, Milk Products
Made in a factory that also processes Peanuts, Tree Nuts, Soy

More Food Information

Contains Wheat, Gluten, Milk Products. Made in a factory that also processes Peanuts, Tree Nuts, Soy.



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