There are 6 calories in 1 cup chopped (250 mL) of Spinach, English, raw. This serve weighs 42.9 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 14
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 57
Sodium (mg) 11
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 3
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Food Details
There are 14 calories, 57 kilojoules, 2.5g protein, 0.4g fat, and 0 grams of carbohydrates in 100 grams of Spinach, English, raw.
The food nutrition information for Spinach, English, raw was sourced from The New Zealand Institute for Plant and Food Research.
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