There are 8 calories in 1 cup chopped (250 mL) of Puwha, leaves, raw, Prickly Sow Thistle. This serve weighs 40 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
19
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
80 -
Sodium (mg)
110 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
3 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
There are 19 calories, 80 kilojoules, 2.4g protein, 0.9g fat, and 0.4 grams of carbohydrates in 100 grams of Puwha, leaves, raw, Prickly Sow Thistle.
The food nutrition information for Puwha, leaves, raw, Prickly Sow Thistle was sourced from The New Zealand Institute for Plant and Food Research.
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