Calories in Harraways Kahami Honey & Golden Syrup Quick Serve Oats Sachets 7 x 45g

Calories in Harraways Kahami Honey & Golden Syrup Quick Serve Oats Sachets 7 x 45g

There are 168 calories (702kJ) in a 45g serve of Harraways Kahami Honey & Golden Syrup Quick Serve Oats Sachets 7 x 45g. On a 100 gram basis, Harraways Kahami Honey & Golden Syrup Quick Serve Oats Sachets 7 x 45g has 373 calories, or 1560 kilojoules. See the Nutrition Facts table below for more details:


Nutrition Facts

Amount Per Selected Weight
  • Calories 373
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1560
  • Sodium (mg) 11
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fibre (g) 0
  • Sugars (g) 25
  • Protein (g) 10






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Food Details

Harraways Kahami Honey & Golden Syrup Quick Serve Oats Sachets 7 x 45g contains 10.2g protein, 4.6g fat, and 67.9g carbohydrates (including 25.1g sugar) per 100 grams. ’Big Serve’ oat sachets ready in 90 seconds! Each sachet is home compost-able and the space saving box is better for the pantry, alongside being 100% recyclable. This box contains 7x quick cook oat sachets filled with finest quality, South Island grown oats, real New Zealand Kamahi honey powder and golden syrup.

Harraways Kahami Honey & Golden Syrup Quick Serve Oats Sachets 7 x 45g Ingredients

New Zealand Oats (71%), Raw Sugar, Kamahi Honey Powder (3%), Skim Milk Powder, Natural Golden Syrup Flavour, Natural Flavours , Burnt Sugar Powder May contain traces of Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat
Contains Cereals Containing Gluten & Milk



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