There are 30 calories in 1 slice (10.0 x 10.0 x 0.3 cm) of Ham, sliced. This serve weighs 29 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 105
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 440
Sodium (mg) 1500
Alcohol (g) 0
Cholesterol (mg) 30
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 13
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Food Details
There are 105 calories, 440 kilojoules, 13g protein, 5.1g fat, and 1.8 grams of carbohydrates in 100 grams of Ham, sliced.
The food nutrition information for Ham, sliced was sourced from The New Zealand Institute for Plant and Food Research.
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