There are 404 calories in 1 single meal of Frozen meal, roast beef with mashed potato & vegetables, microwaved, Wattie's. This serve weighs 425.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
399 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
13 -
Dietary Fibre (g)
3 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
There are 95 calories, 399 kilojoules, 7.1g protein, 1.7g fat, and 12.7 grams of carbohydrates in 100 grams of Frozen meal, roast beef with mashed potato & vegetables, microwaved, Wattie’s.
The food nutrition information for Frozen meal, roast beef with mashed potato & vegetables, microwaved, Wattie’s was sourced from The New Zealand Institute for Plant and Food Research.
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