There are 56 calories in 1 cup quartered (250 mL) of Brussels sprout, steamed. This serve weighs 127.5 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
185 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
5 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
There are 44 calories, 185 kilojoules, 3.4g protein, 0.5g fat, and 6 grams of carbohydrates in 100 grams of Brussels sprout, steamed.
The food nutrition information for Brussels sprout, steamed was sourced from The New Zealand Institute for Plant and Food Research.
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